Creating art has long been enjoyed by professionals and beginners alike, but it may have more benefits than we think, reports The Crow’s Nest.
Art-therapy, according to the Sage Neuroscience Center, is one of the most effective and pervasive medical practices to treat anxiety in decades.
Kristin Congdon, Professor Emerita of Philosophy and Humanities at UCF, has mapped the therapeutic benefits of the medium, emphasizing its importance “normalizing ways in our multicultural world.”